BITESIZE | A candid discussion with my dad on depression in the military | Major Bill White (Retired)

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. HeroFront Bitesize is my weekly podcast for your mid-week motivation jump-start to get you fired up. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 1 of the podcast with a retired Major/GS-13 with 36 years in the Air Force, Bill White As someone who has suffered from depression and anxiety, Bill shares his personal journey and explains what has helped him find optimism. We explore how "I'm ok" culture is affecting our mental health, and Bill gives some great tips on getting help from a professional. Full video of the podcast are available at https://youtube.com/channel/UCI_Ntgk3fscvxpWczUsfEZA Follow me on Instagram.com/herofront Follow me on Facebook.com/HeroFront.Podcast Follow me on tiktok.com/@herofront Follow me on Linkedin.com/in/joshua-white-3549a7160 Disclaimer: The appearance of external links on this site doesn’t constitute official endorsement on behalf of the U.S. Air Force, or the Department of Defense.  The United States Air Force does not exercise any editorial control over the information you may find at these locations or the privacy and user policies of these locations. References to non-federal entities do not constitute or imply Department of Defense or Air Force endorsement of any company or organization. The podcasts on this site are individually owned and don’t necessarily represent Air Force positions, strategies or opinions. Reference to any specific product or entity does not constitute an endorsement or recommendation by the HeroFront podcast.  The views expressed by the guests and hosts are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.