June 16, 2021
BITESIZE | A candid discussion with my dad on depression in the military | Major Bill White (Retired)
Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives.
HeroFront Bitesize is my weekly podcast for your mid-week motivation jump-start to get you fired up. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 1 of the podcast with a retired Major/GS-13 with 36 years in the Air Force, Bill White
As someone who has suffered from depression and anxiety, Bill shares his personal journey and explains what has helped him find optimism. We explore how "I'm ok" culture is affecting our mental health, and Bill gives some great tips on getting help from a professional.
Full video of the podcast are available at https://youtube.com/channel/UCI_Ntgk3fscvxpWczUsfEZA
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